Life’s Ups & Downs
Nothing in life is static. There are ups and downs. One follows the others follows the other. BUT If you fear the downs – the ups become a THREAT. An up becomes a predictor of a down. If you fear failure you will fear success. If you fear fatigue you will fear […]
Continue ReadingRAS – A Piece of the Puzzle
The video below is a useful way to think about just how the brain processes all the information that comes its way. With the brain located inside our skull it relies on our nerves to send it important information. This includes information about the world around us and the working of our body. All of this […]
Continue ReadingAutobiography in Five Short Chapters
I sent out this poem recently to my Lightning Process Graduates and so many replied to say how much they related to it. The process of getting out of auto-pilot and retraining our brain / body to respond differently is not always smooth. It’s a journey that this poem captures well. Autobiography in Five Short […]
Continue ReadingShocking MRI results for Back Pain
MRI RESULTS FOR BACK PAIN – SHOCKING FINDINGS This post is all about PAIN. It relates to you if, and only if, you have experienced pain before. So I guess that means you! What follows might challenge you. Modern pain science is showing us that most of what we used to think about pain was […]
Continue ReadingAha Moments
I love the look on someone’s face during a training when they get an ‘aha moment’ – the penny drops, the light bulb goes off, something finally makes sense. These moments come when people are receptive, searching and open. There’s a willingness to recognise that there may be a mis-match between what is true […]
Continue ReadingThe future looks bright
The Lightning Process is not just about getting your health back. It’s about getting your LIFE back. Chronic Illness impacts every facet of one’s life and so with recovery comes so much more than good health. A limited life becomes one filled with possibilities again. Well done to LP Graduate Georgia who has gone on […]
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