Aha Moments
I love the look on someone’s face during a training when they get an ‘aha moment’ – the penny drops, the light bulb goes off, something finally makes sense. These moments come when people are receptive, searching and open. There’s a willingness to recognise that there may be a mis-match between what is true […]
Continue ReadingThe future looks bright
The Lightning Process is not just about getting your health back. It’s about getting your LIFE back. Chronic Illness impacts every facet of one’s life and so with recovery comes so much more than good health. A limited life becomes one filled with possibilities again. Well done to LP Graduate Georgia who has gone on […]
Continue ReadingTime to get curious about the Brain
I’ve just returned from giving a ‘Neurobiology of Pain’ lecture in London. It is such an exciting topic because it impacts every person on the planet & the implications are huge for people suffering with chronic pain. The challenge is this – What most people think about pain is no longer in line with modern science. […]
Continue ReadingThought Suppression – Don’t think about it
“Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.” Dostoevsky 1863 While you are not thinking of polar bears, whatever you do now don’t think of dancing jellybeans. And definitely don’t think that embarrassing thought […]
Continue ReadingWhat IS Neuroplasticity
So what is Neuroplasticity? You don’t have to understand Neuroplasticity to take back control of your health and understand that you are the most influential person in your life. Change can become easier when you understanding how brain function influences who you are and how you experience the world AND how you can influence brain […]
Continue ReadingTake Back Control – Podcast
TAKE BACK CONTROL – Lightning Process Podcast I recently did an Interview with Bev for the Living Fabulously Website about my work & the concept of taking back control of your health & life. LISTEN HERE
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