Ian Cleary

Shocking MRI results for Back Pain

March 30, 2017IanChronic Pain/ Fibromyalgia, Lightning ProcessComments Off on Shocking MRI results for Back Pain

MRI RESULTS FOR BACK PAIN – SHOCKING FINDINGS This post is all about PAIN. It relates to you if, and only if, you have experienced pain before. So I guess that means you! What follows might challenge you. Modern pain science is showing us that most of what we used to think about pain was […]

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Aha Moments

I love the look on someone’s face during a training when they get an ‘aha moment’ – the penny drops, the light bulb goes off, something finally makes sense.   These moments come when people are receptive, searching and open. There’s a willingness to recognise that there may be a mis-match between what is true […]

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The future looks bright

February 8, 2017IanChronic Fatigue Syndrome & ME, Inspirational & General InterestComments Off on The future looks bright

The Lightning Process is not just about getting your health back. It’s about getting your LIFE back. Chronic Illness impacts every facet of one’s life and so with recovery comes so much more than good health. A limited life becomes one filled with possibilities again.  Well done to LP Graduate Georgia who has gone on […]

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Back in the Saddle – Herald Sun Article

February 5, 2017IanChronic Fatigue Syndrome & ME, In the News & Research, Inspirational & General Interest, Lightning ProcessComments Off on Back in the Saddle – Herald Sun Article

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Healing or retraining?

January 27, 2017IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, Neuroplasticity, Success StoriesComments Off on Healing or retraining?

How influential is severity or duration on the course of recovery? From a ‘traditional’ healing perspective then you would say these factors are very relevant. But what EXACTLY needs to heal?  And even if there is healing required, our body is really good at that. A broken bone can heal in just 6 weeks. Skin […]

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From fit to fatigue

January 22, 2017IanChronic Fatigue Syndrome & ME, Lightning Process, Success StoriesComments Off on From fit to fatigue

There are many ways a healthy nervous system can get stuck into a state of chronic fatigue. Often it is a combination of factors that puts the system into a state of overload. I see a lots of people from of high performance sport get Chronic Fatigue Syndrome and often they are told they have […]

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Ode to Spontaneity

After years of physical illness people often loose trust in their bodies and life becomes a carefully managed routine to avoid crashes or flare ups. While people are busy planning all the things they want to do after the training, one of the joys of recovery is the ability to be spontaneous again. The ability […]

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Time to get curious about the Brain

November 29, 2016IanChronic Pain/ Fibromyalgia, In the News & Research, NeuroplasticityComments Off on Time to get curious about the Brain

I’ve just returned from giving a ‘Neurobiology of Pain’ lecture in London. It is such an exciting topic because it impacts every person on the planet & the implications are huge for people suffering with chronic pain. The challenge is this – What most people think about pain is no longer in line with modern science.  […]

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Thought Suppression – Don’t think about it

“Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.” Dostoevsky 1863   While you are not thinking of polar bears, whatever you do now don’t think of dancing jellybeans. And definitely don’t think that embarrassing thought […]

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What IS Neuroplasticity

July 29, 2016IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, NeuroplasticityComments Off on What IS Neuroplasticity

So what is Neuroplasticity?  You don’t have to understand Neuroplasticity to take back control of your health and understand that you are the most influential person in your life. Change can become easier when you understanding how brain function influences who you are and how you experience the world AND how you can influence brain […]

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