Ian Cleary

Are you ready for change?

Never confuse the failure of past approaches to the potential of future recovery. Over the last 12 years I have worked with many people with a range of different conditions across all levels of severity and duration. From decades of illness, or being bed bound through to just getting a recent diagnosis or mild enough […]

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Avoid or push through? Or….

Many people I work with are stuck with two choices. Avoid the things that trigger them (exercise, movement, food, light, touch, chemicals, people, noise etc) or push through and suffer the payback. The Lightning Process offers a third alternative – retrain your brain and body to respond differently to the triggers. This approach also moves […]

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Not Broken…Just Stuck

Here’s a radical thought.  What if the way you are thinking about your condition became an obstacle for full recovery. Would you be willing to begin to think about your condition differently? __________________ What would it be like to begin to think about yourself as just stuck rather than broken. What would it be like to […]

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Getting better or just getting better at managing?

September 9, 2017IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, Lightning Process, NeuroplasticityComments Off on Getting better or just getting better at managing?

The understanding of NEUROPLASTICITY has become a valuable tool in working with both physical and mental health. NEUROPLASTICITY is the process where the brain alters its structure and function as an adaptation to experience. The implications of this are huge. One implication is that the things that people do to ‘manage’ their problem are also […]

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RAS – A Piece of the Puzzle

The video below is a useful way to think about just how the brain processes all the information that comes its way. With the brain located inside our skull it relies on our nerves to send it important information. This includes information about the world around us and the working of our body. All of this […]

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Autobiography in Five Short Chapters

I sent out this poem recently to my Lightning Process Graduates and so many replied to say how much they related to it. The process of getting out of auto-pilot and retraining our brain / body to respond differently is not always smooth. It’s a journey that this poem captures well. Autobiography in Five Short […]

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Healing or retraining?

January 27, 2017IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, Neuroplasticity, Success StoriesComments Off on Healing or retraining?

How influential is severity or duration on the course of recovery? From a ‘traditional’ healing perspective then you would say these factors are very relevant. But what EXACTLY needs to heal?  And even if there is healing required, our body is really good at that. A broken bone can heal in just 6 weeks. Skin […]

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Time to get curious about the Brain

November 29, 2016IanChronic Pain/ Fibromyalgia, In the News & Research, NeuroplasticityComments Off on Time to get curious about the Brain

I’ve just returned from giving a ‘Neurobiology of Pain’ lecture in London. It is such an exciting topic because it impacts every person on the planet & the implications are huge for people suffering with chronic pain. The challenge is this – What most people think about pain is no longer in line with modern science.  […]

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Thought Suppression – Don’t think about it

“Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.” Dostoevsky 1863   While you are not thinking of polar bears, whatever you do now don’t think of dancing jellybeans. And definitely don’t think that embarrassing thought […]

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What IS Neuroplasticity

July 29, 2016IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, NeuroplasticityComments Off on What IS Neuroplasticity

So what is Neuroplasticity?  You don’t have to understand Neuroplasticity to take back control of your health and understand that you are the most influential person in your life. Change can become easier when you understanding how brain function influences who you are and how you experience the world AND how you can influence brain […]

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info@iancleary.com
PO Box 481
Eumundi, Qld, 4562.
AUSTRALIA