Is Fatigue a lack of Energy?
There’s nothing like a good night’s sleep to recharge the body’s batteries – except that’s not how it works. Some people think that going to sleep is like plugging in your phone to the charger at night. Give it 8 hours and you wake with full batteries and you’re good to go all day. If you […]
Continue ReadingLightning Process Research
Lightning Process Research Below is a recently published paper which reviews current research into the Lightning Process. Systematic review of the Lightning Process finds an ’emerging body of evidence supporting the efficacy of the LP for many participants with fatigue, physical function, pain, anxiety and depression.’ https://www.sciencedirect.com/science/article/abs/pii/S1550830720302330 Abstract Background: The Lightning Process (LP), a mind-body […]
Continue ReadingIf your brain can change – so can YOU!
#This is my fifth email in a Lightning Process info series. If you would like to receive all emails in the series, subscribe to newsletter in the side box. Your last email in this Lightning Process Info Series focused on NEUROPLASTICITY – the brain’s ability to alter its structure and function through repeated experience. If you […]
Continue ReadingIt’s not me. It’s you.
#This is my third email in a Lightning Process info series. If you would like to receive all emails in the series, subscribe to newsletter in the side box. I hope my previous email got you curious. It might have challenged you, stretched you and maybe even got you excited. Regardless, well done for […]
Continue ReadingPain & Neuroplasticity Lecture
“I believe the first step to beat chronic pain is to understand it.” I was recently asked to speak on Chronic Pain as part of the UCOL Public Lecture Series. The audio is not great but here is the lecture. It might stretch you but as I point out, that’s a good thing. While the […]
Continue ReadingAre you ready for change?
Never confuse the failure of past approaches to the potential of future recovery. Over the last 12 years I have worked with many people with a range of different conditions across all levels of severity and duration. From decades of illness, or being bed bound through to just getting a recent diagnosis or mild enough […]
Continue ReadingYou are not at the mercy of your Emotions
One of the concepts of the Lightning Process is to use current understandings of how the brain and body interact to have a positive influence over our health. While we might be a product of our past we do not have to be at the mercy of it. Learning to engage in the PRESENT moment and our automatic […]
Continue ReadingLightning Process research findings
The Archive of Disease in Childhood has published a paper on a trial involving the Lightning Process and CFS. The results have certainly created a lot of interest with the conclusion: ” The addition of the Lightning Process to standard medical care may be helpful to children with CFS/ME. However, this study needs to be replicated before the Lightning Process […]
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