Ian Cleary

Lightning Process research findings

October 9, 2017IanChronic Fatigue Syndrome & ME, In the News & Research, Lightning ProcessComments Off on Lightning Process research findings

The British Medical Journal has published a paper on a trial involving the Lightning Process and CFS. The results have certainly created a lot of interest with the conclusion: ” The LP is effective and is probably cost-effective when provided in addition to Specialty Medical Care for mild/moderately affected adolescents with CFS/ME.” VIEW HERE

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Getting better or just getting better at managing?

September 9, 2017IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, Lightning Process, NeuroplasticityComments Off on Getting better or just getting better at managing?

The understanding of NEUROPLASTICITY has become a valuable tool in working with both physical and mental health. NEUROPLASTICITY is the process where the brain alters its structure and function as an adaptation to experience. The implications of this are huge. One implication is that the things that people do to ‘manage’ their problem are also […]

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How Stress can Make you sick

Stress hormones can keep us safe. But Chronic Stress hormones can make us sick. A nice overview of how chronic stress changes our body. The problem is not stress it is CHRONIC stress. Our body starts changing instantly with stress. We are designed to respond to a threat with the Physical Emergency Stress response. But long […]

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Life’s Ups & Downs

Nothing in life is static. There are ups and downs. One follows the others follows the other.   BUT   If you fear the downs – the ups become a THREAT. An up becomes a predictor of a down.   If you fear failure you will fear success. If you fear fatigue you will fear […]

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Autobiography in Five Short Chapters

I sent out this poem recently to my Lightning Process Graduates and so many replied to say how much they related to it. The process of getting out of auto-pilot and retraining our brain / body to respond differently is not always smooth. It’s a journey that this poem captures well. Autobiography in Five Short […]

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Shocking MRI results for Back Pain

March 30, 2017IanChronic Pain/ Fibromyalgia, Lightning ProcessComments Off on Shocking MRI results for Back Pain

MRI RESULTS FOR BACK PAIN – SHOCKING FINDINGS This post is all about PAIN. It relates to you if, and only if, you have experienced pain before. So I guess that means you! What follows might challenge you. Modern pain science is showing us that most of what we used to think about pain was […]

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Aha Moments

I love the look on someone’s face during a training when they get an ‘aha moment’ – the penny drops, the light bulb goes off, something finally makes sense.   These moments come when people are receptive, searching and open. There’s a willingness to recognise that there may be a mis-match between what is true […]

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Back in the Saddle – Herald Sun Article

February 5, 2017IanChronic Fatigue Syndrome & ME, In the News & Research, Inspirational & General Interest, Lightning ProcessComments Off on Back in the Saddle – Herald Sun Article

CLICK ON IMAGE BELOW

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From fit to fatigue

January 22, 2017IanChronic Fatigue Syndrome & ME, Lightning Process, Success StoriesComments Off on From fit to fatigue

There are many ways a healthy nervous system can get stuck into a state of chronic fatigue. Often it is a combination of factors that puts the system into a state of overload. I see a lots of people from of high performance sport get Chronic Fatigue Syndrome and often they are told they have […]

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Take Back Control – Podcast

TAKE BACK CONTROL – Lightning Process Podcast I recently did an Interview with Bev for the Living Fabulously Website about my work & the concept of taking back control of your health & life. LISTEN HERE

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PO Box 481
Eumundi, Qld, 4562.
AUSTRALIA