Ian Cleary

Lightning Process Research

Lightning Process Research Below is a recently published paper which reviews current research into the Lightning Process. Systematic review of the Lightning Process finds an ’emerging body of evidence supporting the efficacy of the LP for many participants with fatigue, physical function, pain, anxiety and depression.’ https://www.sciencedirect.com/science/article/abs/pii/S1550830720302330 Abstract Background: The Lightning Process (LP), a mind-body […]

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Lightning Process success stories

October 27, 2020IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, Lightning Process, UncategorizedComments Off on Lightning Process success stories

“If they can do so can you” Before taking anyone through a Lightning Process training, each client must first get really clear about their goals. It’s not enough to desperately want to get rid of pain, fatigue, anxiety, trauma etc. There needs to be a reason bigger than what they are leaving behind. Something in […]

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If your brain can change – so can YOU!

#This is my fifth email in a Lightning Process info series. If you would like to receive all emails in the series, subscribe to newsletter in the side box.   Your last email in this Lightning Process Info Series focused on NEUROPLASTICITY – the brain’s ability to alter its structure and function through repeated experience. If you […]

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It’s not me. It’s you.

#This is my third email in a Lightning Process info series. If you would like to receive all emails in the series, subscribe to newsletter in the side box.   I hope my previous email got you curious. It might have challenged you, stretched you and maybe even got you excited. Regardless, well done for […]

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Physical or Psychological?

Is it physical or psychological – that is the question! Well actually – It’s NOT the question. It hasn’t been for a while thanks to how we have moved on from our understanding of health. The division between conditions being physical (in the body) and real OR psychological (and somehow less real), never actually explained the human […]

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Pain & Neuroplasticity Lecture

“I believe the first step to beat chronic pain is to understand it.” I was recently asked to speak on Chronic Pain as part of the UCOL Public Lecture Series. The audio is not great but here is the lecture. It might stretch you but as I point out, that’s a good thing. While the […]

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Are you ready for change?

Never confuse the failure of past approaches to the potential of future recovery. Over the last 12 years I have worked with many people with a range of different conditions across all levels of severity and duration. From decades of illness, or being bed bound through to just getting a recent diagnosis or mild enough […]

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Not Broken…Just Stuck

Here’s a radical thought.  What if the way you are thinking about your condition became an obstacle for full recovery. Would you be willing to begin to think about your condition differently? __________________ What would it be like to begin to think about yourself as just stuck rather than broken. What would it be like to […]

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What’s your Yeah But?

If you search you will find lots of stories of people successfully recovering from ME/CFS, Fibromyalgia, CRPS, PTSD, anxiety or depression.   When people come across a success story from a person who once had what they are now suffering from there is often a very familiar response…….   YEAH BUT…….. There are thousands of endings to […]

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Join the Pain Revolution

February 8, 2018IanChronic Pain/ Fibromyalgia, Lightning ProcessComments Off on Join the Pain Revolution

Are you ready to join the pain revolution? There is a massive mismatch between what research now tells us about pain and the public perception about it. Given that we find ourselves with Chronic Pain as the number burden on human health AND a massive over-prescription of Pain medicine, is it time to join the […]

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