Ian Cleary

Is Fatigue a lack of Energy?

​ There’s nothing like a good night’s sleep to recharge the body’s batteries – except that’s not how it works. Some people think that going to sleep is like plugging in your phone to the charger at night. Give it 8 hours and you wake with full batteries and you’re good to go all day. If you […]

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Fire & Your Brain

FIRE & your BRAIN As fire season starts I’m reminded of my work on fire crews when I was younger. Little did I know that my work testing moisture in leaf litter or plugging in wind speeds would give profound insight into the brain and pain & fatigue. Question? Who is better protected from catastrophe – a […]

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Lightning Process Research

Lightning Process Research Below is a recently published paper which reviews current research into the Lightning Process. Systematic review of the Lightning Process finds an ’emerging body of evidence supporting the efficacy of the LP for many participants with fatigue, physical function, pain, anxiety and depression.’ https://www.sciencedirect.com/science/article/abs/pii/S1550830720302330 Abstract Background: The Lightning Process (LP), a mind-body […]

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Lightning Process success stories

October 27, 2020IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, Lightning Process, UncategorizedComments Off on Lightning Process success stories

“If they can do so can you” Before taking anyone through a Lightning Process training, each client must first get really clear about their goals. It’s not enough to desperately want to get rid of pain, fatigue, anxiety, trauma etc. There needs to be a reason bigger than what they are leaving behind. Something in […]

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If your brain can change – so can YOU!

#This is my fifth email in a Lightning Process info series. If you would like to receive all emails in the series, subscribe to newsletter in the side box.   Your last email in this Lightning Process Info Series focused on NEUROPLASTICITY – the brain’s ability to alter its structure and function through repeated experience. If you […]

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Fantastic Neuroplastic

June 19, 2020IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, NeuroplasticityComments Off on Fantastic Neuroplastic

#This is my forth email in a Lightning Process info series. If you would like to receive all emails in the series, subscribe to newsletter in the side box. Fantastic Neuroplastic In 1990 the Nobel prize for science was awarded for work on Neuroplasticity. Since then Neuroplasticity has been described as the greatest breakthrough in our […]

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It’s not me. It’s you.

#This is my third email in a Lightning Process info series. If you would like to receive all emails in the series, subscribe to newsletter in the side box.   I hope my previous email got you curious. It might have challenged you, stretched you and maybe even got you excited. Regardless, well done for […]

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Physical or Psychological?

Is it physical or psychological – that is the question! Well actually – It’s NOT the question. It hasn’t been for a while thanks to how we have moved on from our understanding of health. The division between conditions being physical (in the body) and real OR psychological (and somehow less real), never actually explained the human […]

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Pain & Neuroplasticity Lecture

“I believe the first step to beat chronic pain is to understand it.” I was recently asked to speak on Chronic Pain as part of the UCOL Public Lecture Series. The audio is not great but here is the lecture. It might stretch you but as I point out, that’s a good thing. While the […]

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Are you ready for change?

Never confuse the failure of past approaches to the potential of future recovery. Over the last 12 years I have worked with many people with a range of different conditions across all levels of severity and duration. From decades of illness, or being bed bound through to just getting a recent diagnosis or mild enough […]

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