Ian Cleary

Lightning Process Research

Lightning Process Research Below is a recently published paper which reviews current research into the Lightning Process. Systematic review of the Lightning Process finds an ’emerging body of evidence supporting the efficacy of the LP for many participants with fatigue, physical function, pain, anxiety and depression.’ https://www.sciencedirect.com/science/article/abs/pii/S1550830720302330 Abstract Background: The Lightning Process (LP), a mind-body […]

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Lightning Process success stories

October 27, 2020IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, Lightning Process, UncategorizedComments Off on Lightning Process success stories

“If they can do so can you” Before taking anyone through a Lightning Process training, each client must first get really clear about their goals. It’s not enough to desperately want to get rid of pain, fatigue, anxiety, trauma etc. There needs to be a reason bigger than what they are leaving behind. Something in […]

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If your brain can change – so can YOU!

#This is my fifth email in a Lightning Process info series. If you would like to receive all emails in the series, subscribe to newsletter in the side box.   Your last email in this Lightning Process Info Series focused on NEUROPLASTICITY – the brain’s ability to alter its structure and function through repeated experience. If you […]

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Fantastic Neuroplastic

June 19, 2020IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, NeuroplasticityComments Off on Fantastic Neuroplastic

#This is my forth email in a Lightning Process info series. If you would like to receive all emails in the series, subscribe to newsletter in the side box. Fantastic Neuroplastic In 1990 the Nobel prize for science was awarded for work on Neuroplasticity. Since then Neuroplasticity has been described as the greatest breakthrough in our […]

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It’s not me. It’s you.

#This is my third email in a Lightning Process info series. If you would like to receive all emails in the series, subscribe to newsletter in the side box.   I hope my previous email got you curious. It might have challenged you, stretched you and maybe even got you excited. Regardless, well done for […]

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Physical or Psychological?

Is it physical or psychological – that is the question! Well actually – It’s NOT the question. It hasn’t been for a while thanks to how we have moved on from our understanding of health. The division between conditions being physical (in the body) and real OR psychological (and somehow less real), never actually explained the human […]

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Pain & Neuroplasticity Lecture

“I believe the first step to beat chronic pain is to understand it.” I was recently asked to speak on Chronic Pain as part of the UCOL Public Lecture Series. The audio is not great but here is the lecture. It might stretch you but as I point out, that’s a good thing. While the […]

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Are you ready for change?

Never confuse the failure of past approaches to the potential of future recovery. Over the last 12 years I have worked with many people with a range of different conditions across all levels of severity and duration. From decades of illness, or being bed bound through to just getting a recent diagnosis or mild enough […]

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Avoid or push through? Or….

Many people I work with are stuck with two choices. Avoid the things that trigger them (exercise, movement, food, light, touch, chemicals, people, noise etc) or push through and suffer the payback. The Lightning Process offers a third alternative – retrain your brain and body to respond differently to the triggers. This approach also moves […]

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Not Broken…Just Stuck

Here’s a radical thought.  What if the way you are thinking about your condition became an obstacle for full recovery. Would you be willing to begin to think about your condition differently? __________________ What would it be like to begin to think about yourself as just stuck rather than broken. What would it be like to […]

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