Ian Cleary

Be your own Neuroplastic Surgeon

I wrote a recent post “If Pain persists BE your own Doctor”. This one could be  “If you are stuck BE your own Neuroplastic Surgeon”. To live a brilliant life you don’t need understand the brain at the level of a Neuroscientist like Michael Merzenich. But you would be foolish to ignore his message. And […]

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I’ve tried everything

Many people I see have been sick for a long time & come to me with a long list of failures, having ‘tried everything’. That doesn’t mean it’s impossible or even hard. It is just a comment on the approaches they have tried or how they have used the approaches. Maybe it means it’s time […]

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Self-Sabotage or Self-Protection

I call the work I do self-directed NEUROPLASTICITY change. I train people. I guide them. I point out blind spots. I am their cheer squad and coach. But I am not able to do the work. That is up to them. Only they can do it. So in the course of discussing whether someone is […]

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Norwegian Medical Journal – Lightning Process – ME/CFS

March 21, 2016IanChronic Fatigue Syndrome & ME, In the News & Research, Lightning Process, The Stress ResponseComments Off on Norwegian Medical Journal – Lightning Process – ME/CFS

The Lightning Process has been available in Norway for many years now and was recently written about in the Norwegian Medical Journal. (English version) http://tidsskriftet.no/article/3463468/en_GB Chronic fatigue syndrome and experience with the Lightning Process – Norwegian Medical Journal

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Getting better or just getting better at managing?

March 11, 2016IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, Depression, anxiety and other conditions, Lightning Process, NeuroplasticityComments Off on Getting better or just getting better at managing?

The understanding of NEUROPLASTICITY has become a valuable tool in working with both physical and mental health. NEUROPLASTICITY is the process where the brain alters its structure and function as an adaptation to experience. The implications of this are huge. One implication is that the things that people do to ‘manage’ their problem are also […]

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The After Life

December 15, 2015IanChronic Fatigue Syndrome & ME, Lightning Process, Success StoriesComments Off on The After Life

As 2015 comes to an end I decided to look back through comments people have made to me in their follow-up calls over this year. The title is from someone who told me that life after CFS was like they have ‘died and gone to heaven’. Now they were living the ‘after-life’. 🙂 This is […]

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5 Stages of Change

September 16, 2015IanInspirational & General Interest, Lightning Process, NeuroplasticityComments Off on 5 Stages of Change

Why is making change effortless for some people yet for others it seems impossible? This has been one of the driving questions that has influenced my work for many years. The Lightning Process training programme is a tool to make change. People who take the training are signing up to learn how to change their […]

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Trauma and the brain

Why do we remember anything? We clearly don’t remember everything. So why bother remembering anything at all? It’s pretty clear life would be difficult and potentially dangerous without memories. Memories play an important role in keeping us safe. We learn from a bad experience so we don’t make the mistake again. So while many of […]

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Look at that Hamster go (nowhere)

June 12, 2015IanDepression, anxiety and other conditions, Lightning Process, The Stress ResponseComments Off on Look at that Hamster go (nowhere)

Seeing Chronic Fatigue Syndrome as a dysfunctional Autonomic Nervous System allows people to look at the role stress hormones may play in onset and maintenance of the condition. This opens up many potential factors which therefore requires the Lightning Process to be a broad and personalised approach. People who take on the training need to be […]

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Neuroplasticity and Anxiety

Neuroplasticity has been talked about as the greatest medical breakthrough in the last few hundred years.  The idea that our brain can change its structure and function through mental experience was considered heresy only a few decades ago. Now we know that the brain is CONSTANTLY changing and adapting to experience. So not only were […]

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