Computer Games – Just a bit of harmless fun?
I just know I’m going to sound like a bit of a ‘Grandad’ here but of late I’ve been thinking about the impact of computer games on health. A lot of the work that I do revolves around retraining the body’s dysfunctional stress response. The flight or fight response is brilliant for getting us primed […]
Continue ReadingFood Intolerance
Last week we looked at how our emotional state impacts directly on our digestion. The link between stress and ulcers is well known. It’s worth looking at the field of neurology and how our understanding of the brain has radically changed over the last 10 years. It was once believed that the brain was unchanging […]
Continue ReadingNature and healthy Children
A lot of my work is involved in the impact chronic physiological stress plays on our health. I have worked a lot with children and over the years and I have become fascinated by the positive impact that being in nature has on our physiology and health. Most would agree that they feel less stressed […]
Continue ReadingMY STORY
I have been teaching and training for over a decade with both adults and children in environmental education. When I first met my wife she was an active, energetic and full of life. We swam, hiked, climbed mountains….but little did I know that she was ‘pushing through’ to achieve this, and her ‘crash’ a few […]
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