Avoid or push through? Or….
Many people I work with are stuck with two choices. Avoid the things that trigger them (exercise, movement, food, light, touch, chemicals, people, noise etc) or push through and suffer the payback.
The Lightning Process offers a third alternative – retrain your brain and body to respond differently to the triggers.
This approach also moves people out of the ‘management model’ of care which has nothing to do with recovery.
Its aim is in the title – management.