If your brain can change – so can YOU!
#This is my fifth email in a Lightning Process info series. If you would like to receive all emails in the series, subscribe to newsletter in the side box. Your last email in this Lightning Process Info Series focused on NEUROPLASTICITY – the brain’s ability to alter its structure and function through repeated experience. If you […]
Continue ReadingWhat’s your Yeah But?
If you search you will find lots of stories of people successfully recovering from ME/CFS, Fibromyalgia, CRPS, PTSD, anxiety or depression. When people come across a success story from a person who once had what they are now suffering from there is often a very familiar response……. YEAH BUT…….. There are thousands of endings to […]
Continue ReadingHow Stress can Make you sick
Stress hormones can keep us safe. But Chronic Stress hormones can make us sick. A nice overview of how chronic stress changes our body. The problem is not stress it is CHRONIC stress. Our body starts changing instantly with stress. We are designed to respond to a threat with the Physical Emergency Stress response. But long […]
Continue ReadingLife’s Ups & Downs
Nothing in life is static. There are ups and downs. One follows the others follows the other. BUT If you fear the downs – the ups become a THREAT. An up becomes a predictor of a down. If you fear failure you will fear success. If you fear fatigue you will fear […]
Continue ReadingAutobiography in Five Short Chapters
I sent out this poem recently to my Lightning Process Graduates and so many replied to say how much they related to it. The process of getting out of auto-pilot and retraining our brain / body to respond differently is not always smooth. It’s a journey that this poem captures well. Autobiography in Five Short […]
Continue ReadingAha Moments
I love the look on someone’s face during a training when they get an ‘aha moment’ – the penny drops, the light bulb goes off, something finally makes sense. These moments come when people are receptive, searching and open. There’s a willingness to recognise that there may be a mis-match between what is true […]
Continue ReadingThe future looks bright
The Lightning Process is not just about getting your health back. It’s about getting your LIFE back. Chronic Illness impacts every facet of one’s life and so with recovery comes so much more than good health. A limited life becomes one filled with possibilities again. Well done to LP Graduate Georgia who has gone on […]
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