There are many ways to make change.
The Lightning Process looks at how an understanding of the brain and how the mind and the body interact to influence good health (including immune function, digestion, pain, fatigue, hormone response, sleep, behaviours, emotions, thoughts).
With this understanding we can look to make change as fast as possible.
“KNOWLEDGE, SKILLS, SUPPORT”
This podcast has two people discussing very different approaches to get the same end result – great health after Long Covid.