Ian Cleary

Lightning Process & Dancing

September 17, 2022IanUncategorizedComments Off on Lightning Process & Dancing

My dancing skills are infamously bad!🕺🏻 At school dances, the teaches would look at me dance and assume I MUST be drunk. I was so bad that I was often called aside to be breathalysed!  Then during my University drinking days I had an interesting experience. As designated driver one evening I jumped up on the dance floor to cut […]

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Stop the waiting Game

June 13, 2022IanUncategorizedComments Off on Stop the waiting Game

Here is a lovely story from a recent Lightning Process graduate ZOE. She was fortunate that she knew someone who had taken the Lightning Process so decided not to play the waiting game with her Post-Covid Fatigue / Long Covid. I meet people who wait years after getting a virus for the fatigue to go. Waiting. […]

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Salad and the MindBody Link

April 8, 2022IanUncategorizedComments Off on Salad and the MindBody Link

Did you know you can reduce hunger & increase satiation by telling the waitress ‘I’ll have the hearty salad” instead of saying “I’ll just have the salad”. Useful information, don’t you think,  if you want to improve your health? Parts and functions of brain & the body are connected like the strands of a spider […]

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Neuroplasticity – What is it & Why it Matters

February 14, 2022IanUncategorizedComments Off on Neuroplasticity – What is it & Why it Matters

NEUROPLASTCITY You might have heard the word but….. What is it & Why does it matter? Well in the words of Norman Doidge, considered the Father of Neuroplasticity It’s NEUROPLASTICITY that got you into this mess&it’s NEUROPLASTICITY that will get you out. Remember though, the brain is NOT just for thinking. Its primary job is […]

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Neuro Nugget Video – Stress, relationships & the Brain

November 23, 2021IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, Depression, anxiety and other conditions, Neuroplasticity, UncategorizedComments Off on Neuro Nugget Video – Stress, relationships & the Brain

This “Neuro Nugget Video” is on Stress Hormones and the Brain and how they are both intimately linked to our relationships and our health. Flourishing health often requires a re-assessment of relationships (past & present) but there is one relationship that is often forgotten. What’s your RELATIONSHIP with your symptoms?  Your body? Your thoughts? Your […]

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Neuro Nugget – The Brain Myth

November 22, 2021IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, Neuroplasticity, UncategorizedComments Off on Neuro Nugget – The Brain Myth

Another in my Neuro Nugget Video Series. If you are interested in a brain based approach to health, it will help to remove the biggest myth about the brain. Enjoy.  

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Does the Lightning Process Training Programme Reduce Chronic Fatigue in Adolescent and Young Adult Cancer Survivors?

August 18, 2021IanChronic Fatigue Syndrome & ME, In the News & Research, Lightning Process, UncategorizedComments Off on Does the Lightning Process Training Programme Reduce Chronic Fatigue in Adolescent and Young Adult Cancer Survivors?

      (Cancers 2021, 13(16), 4076) Another research study was published about the Lightning Process. It is a mixed methods study of the effects of the Lightning Process on cancer survivors with chronic fatigue and has shown promising results. Chronic fatigue is a severe side-effect commonly experienced by many who have recovered from cancer.  It is often debilitating […]

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Lightning Process success stories

October 27, 2020IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, Lightning Process, UncategorizedComments Off on Lightning Process success stories

“If they can do so can you” Before taking anyone through a Lightning Process training, each client must first get really clear about their goals. It’s not enough to desperately want to get rid of pain, fatigue, anxiety, trauma etc. There needs to be a reason bigger than what they are leaving behind. Something in […]

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The Most Important First Step to Recovery Is..

June 2, 2020IanUncategorizedComments Off on The Most Important First Step to Recovery Is..

  THE MOST IMPORTANT FIRST STEP TO RECOVERY This is my second in a series of emails aimed to help people have an up-to-date neuroscience understanding of the conditions I work with using the LP training programme. (If you missed the first one it’s HERE). If you don’t want to miss out on future emails in […]

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Lightning Process Now ONLINE!

April 24, 2020IanUncategorizedComments Off on Lightning Process Now ONLINE!

Lightning Process now ONLINE! Due to current restrictions I am temporarily offering all Lightning Process trainings through a video conferencing format (Aust & NZ only). As many of you are at home at the moment it could be a great opportunity to read up on the concepts behind the training to decide if it makes […]

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info@iancleary.com
PO Box 481
Eumundi, Qld, 4562.
AUSTRALIA