Watch Jack’s Video on how he recovered from CFS
Jack gives a great account of his journey with CFS. Such an inspiring and well told story. Well done Jack!
Continue ReadingLightning Process & Dancing
My dancing skills are infamously bad!šŗš» At school dances, the teaches would look at me dance and assume I MUST be drunk. I was so bad that I was often called aside to be breathalysed! Then during my University drinking days I had an interesting experience. As designated driver one evening I jumped up on the dance floor to cut […]
Continue ReadingStop the waiting Game
Here is a lovely story from a recent Lightning Process graduate ZOE. She was fortunate that she knew someone who had taken the Lightning Process so decided not to play the waiting game with her Post-Covid Fatigue / Long Covid. I meet people who wait years after getting a virus for the fatigue to go. Waiting. […]
Continue ReadingSalad and the MindBody Link
Did you know you can reduce hunger & increase satiation by telling the waitress āIāll have the hearty saladā instead of saying āIāll just have the saladā. Useful information, donāt you think, if you want to improve your health? Parts and functions of brain & the body are connected like the strands of a spider […]
Continue ReadingNeuroplasticity – What is it & Why it Matters
NEUROPLASTCITY You might have heard the word but….. What is it & Why does it matter? Well in the words of Norman Doidge, considered the Father of Neuroplasticity Itās NEUROPLASTICITY that got you into this mess&it’s NEUROPLASTICITY that will get you out. Remember though, the brain is NOT just for thinking. Its primary job is […]
Continue ReadingNeuro Nugget Video – Stress, relationships & the Brain
This “Neuro Nugget Video” is on Stress Hormones and the Brain and how they are both intimately linked to our relationships and our health. Flourishing health often requires a re-assessment of relationships (past & present) but there is one relationship that is often forgotten. What’s your RELATIONSHIP with your symptoms?Ā Your body? Your thoughts? Your […]
Continue ReadingNeuro Nugget – The Brain Myth
Another in my Neuro Nugget Video Series. If you are interested in a brain based approach to health, it will help to remove the biggest myth about the brain. Enjoy.
Continue ReadingDoes the Lightning Process Training Programme Reduce Chronic Fatigue in Adolescent and Young Adult Cancer Survivors?
(CancersĀ 2021,Ā 13(16), 4076) Another research study was published about the Lightning Process. It is a mixed methodsĀ studyĀ of the effects of the Lightning Process on cancer survivors with chronic fatigue and has shown promising results. Chronic fatigue is a severe side-effect commonly experienced by many who have recovered from cancer. Ā It is often debilitating […]
Continue ReadingLightning Process success stories
“If they can do so can you” Before taking anyone through a Lightning Process training, each client must first get really clear about their goals. Itās not enough to desperately want to get rid of pain, fatigue, anxiety, trauma etc. There needs to be a reason bigger than what they are leaving behind. Something in […]
Continue ReadingThe Most Important First Step to Recovery Is..
THE MOST IMPORTANT FIRST STEP TO RECOVERY This is my second in a series of emails aimed to help people have an up-to-date neuroscience understanding of the conditions I work with using the LP training programme. (If you missed the first one itāsĀ HERE). If you don’t want to miss out on future emails in […]
Continue Reading