Ian Cleary

Lightning Process for Migraines & Headaches – Dave’s Story

March 11, 2020IanChronic Pain/ Fibromyalgia, Inspirational & General Interest, Success StoriesComments Off on Lightning Process for Migraines & Headaches – Dave’s Story

I’ve used the Lightning Process to not just get my life back again but to get an even better one

Since my late teens I suffered reasonably bad headaches, normally once a week. I took pain relief and could generally carry on with life. As these things ran in my family I wasn’t overly concerned. However, as I got older I noticed things were gradually getting worse: headaches once a week turned into twice a week, the headache that never lasted more than a day was now with me the following day, the intensity of the pain was increasing and more things seemed to be a trigger e.g. light, physical exercise, food,  socialising, work etc. Over time I realised that my condition wasn’t “normal” and over the years I exhausted every avenue looking for a cause and cure – both conventional and alternative. I visited doctors, neurologists, pain specialists, liver specialists, chiropractors, osteopaths, naturopaths, dentists; I went on strict diets, tried supplements and vitamins etc – the list is endless. I had many tests done but nothing much could be found that was wrong with me – which on the one hand was good but, on the other, was terrible because I was clearly very unwell but unable to do anything about it. Most practitioners had opinions on what was wrong with me (albeit without much evidence) but their treatments never worked for me. Neurologists told me I simply suffered from “classic migraine” and that it was genetic.

After 30 years my condition got to the point where I was suffering from daily, chronic migraines. I was generally confined to my house and lived a life in pain. On the rare occasions I met friends and family I mostly managed to put a smile on my face and played down the seriousness of my condition. Whilst most knew I “suffered from headaches”, very few understood the extent of the problem. I continued visiting my neurologist to try “the next drug on the list” – but by this time I had pretty much given up of ever finding a cure.

A friend in the UK had used the Lightning Process to cure her ME many years ago and recommended I try it. As I was trying other treatments at the time, it was about a year later that I finally looked into it. I was impressed that it was based upon the latest scientific facts about how the brain and pain works. The more I looked into it and read the testimonials of how it had worked for others I was starting to think that it could work for me too. I was eager to start the training…

It’s now been 6 months since the training and how my life has changed since then! To be more accurate, I had lost my life but now I’ve used the Lightning Process to not just get my life back again but to get an even better one. Simple things I could never do before I can now do easily, like mowing the lawn or washing the car etc. I love to ride my bike every morning and every evening I enjoy a 30 min walk – things that would have previously been impossible. A whole new world has been opened up to me – one which can now be enjoyed (and planned) with friends and family – kayaking, karting, playing squash, visiting the beach, enjoying nature, holidays etc. In short, I find enjoyment in everything I do – I’m happy, energetic, confident and calm. I no longer take any medication and the occasional headache is minor, soon passes and doesn’t interrupt my life. I am seeing this improve as I continue to use the Lightning Process and expect them to eventually disappear altogether.

Friends and family can’t believe how much I’ve changed and my wife says it’s like getting the “old me” back again, only improved! The transformation is nothing short of remarkable and I am so grateful to be one of those now writing a testimonial.

I am so thankful I came across the Lightning Process and thankful to Ian Cleary, who was excellent during the training and helpful and insightful after it.

If you are reading this and are desperate to get your life back then do it, it can work for you too!


Interested in talking to Ian Cleary about the Lightning Process for migraines? Contact him today for a free consultation.

Does Pain = Damage & Fatigue = No Energy?

October 23, 2019IanUncategorizedComments Off on Does Pain = Damage & Fatigue = No Energy?
If you are struggling with chronic pain or chronic fatigue I hope this post changes EVERYTHING!
If you believe that Pain = Damage or Fatigue = No Energy please read right through.
One of the reasons we have misunderstood chronic pain and chronic fatigue is that up until recently we have fundamentally misunderstood ALL pain and ALL fatigue. We thought:


pain = damage
fatigue = no energy
The breakthroughs in the fields of pain and fatigue science are revolutionary, profound and best of all, open up treatment options to those stuck in chronic pain or chronic fatigue.
BUT……… it starts with changing your thinking.
From the ‘eureka moments’ that occurred in labs in Oxford England in the 1960’s, to the slow ripple effect into research and experiments, long term studies and increasing technical advances in neurology and brain and body scans. It took over 50 years to change our understanding of pain and fatigue and the critical role of the BRAIN. But it doesn’t have to take YOU 50 years to figure that out or even 1 year. It just requires you to put aside everything you already think about pain and fatigue and look with fresh eyes. Just like the pioneering scientists before us, it helps to be curious and ask better questions. Are you curious?
Here are some examples that show how the old models of “pain = damage” and “fatigue = no energy” make no sense.
  • Doctors once believed that osteoarthritis was ‘wear and tear’ (‘bone on bone’) yet one of the most effective treatments is exercise. How can exercise make the pain go away if the pain is ‘caused’ by structural damage? Pain isn’t about structural damage. It’s something else. Curious?
  • If fatigue = no energy, why can marathon runners create energy by merely swishing energy drinks in their mouth to fool their brain?
  • The worst symptom of chemotherapy is often crushing fatigue and chemo brain (brain fog). Patients were thought to be run down so told to rest. This didn’t change anything and often set up long periods of fatigue AFTER full recovery. YET when patients exercised during therapy this had a noticeable improvement on fatigue and cognitive function. How can exercise improve fatigue if it = no energy? Exercise is now prescribed for Chemo fatigue. Curious?
  • How can a man come into a dentist with a mild toothache and an X-ray reveal a 6 inch nail embedded there? Yes this happened.
  • Why do suffers of depression regularly experience debilitating fatigue? If fatigue = no energy – What happened to it?
  • If pain = damage how can an amputee feel pain in a leg they don’t even have? NO damage as no leg!
  • If fatigue = no energy, why does long periods in bed after an injury often create fatigue? How can not using energy cause a lack of energy?
  • If someone is suffering from deep grief they often feel fatigued. If fatigue = no energy, who stole the energy?
  • Why, if you take a scan of healthy 50 year olds, 60% show bulging discs, YET they are perfectly healthy and no back pain. We would now say ‘slipped discs’ are a myth.
  • If back pain = damage, why is mood and stress the biggest predictor of a back pain event?
  • A man looses his leg from shark attack but feels nothing until he gets to shore. Damage but no pain.
  • Why do we wake up energetic yet the act of sleeping uses about 370 calories – the equivalent of a half hour cross-country run? How can we wake up having USED energy but feel fresh and energetic? Curious.
  • If pain means damage and damage means pain, why can some people have pain-free births, yet for the same person a paper cut is excruciating?
  • How can a pill with no medicine (a placebo) turn off pain? How can a pill with no medicine have pain as a nasty side effect (nocebo)?
  • How can healthy athletes instantly loose 12% energy capacity just by seeing a frowning face?
  • How can a patient under hypnotherapy have teeth removed with no anaesthetics and yet feel no pain.
  • How can two people have identical injuries that heal, yet one is back on their feet in no time and the other is stuck in life long pain?
  • How can merely reading fatigue related words slow someone’s speed of movement?
  • How can telling someone they haven’t had enough sleep (when they have) trigger fatigue and physical impairment?
  • Why does merely seeing another person move, trigger pain in some people?
  • How can long periods of poor sleep cause all over body pain. Did they injure themselves through lack of sleep?
  • Why does emotional pain and physical pain look identical in brain scans?
  • Why does a period of stress often flare the pain of an old injury? It can’t be about damage. Curious
  • Why do we feel fatigued when we have a virus. Did the virus steal our energy? What did it do with all that energy?
These finding are curious ONLY if you see pain = damage and fatigue = no energy. YET modern pain and fatigue science says all these things make perfect sense when you understand what pain and fatigue actually is and the brain’s critical role.
These breakthroughs offend some BUT only if you think neurological = all in the head (or not real).
All pain and fatigue are real. They just aren’t what we thought. For all people, pain and fatigue get turned on when the BRAIN detects a potential threat. Their purpose is to get our attention, to get us to stop, slow down or change what we are doing. They are turned on to PROTECT us. Always real AND always constructed first in the brain as a protective responses. From the fatigued marathon runner, to the exhausted flu sufferer, to the injured football player or arthritis sufferer. All pain and fatigue are neurological protection responses.
PAIN AND FATIGUE ARE PROTECTIVE NEUROLOGICAL RESPONSES – The brain obviously take into account what’s going on in your body, but also your environment, your past experiences, your mood, your thoughts and beliefs, your stress. All these things influence how the brain decides whether to protect us by turning on a real pain or real fatigue experience.
So that’s ALL people and all pain and fatigue.
If these responses go for long enough, then changes take place in the brain and nervous system so the pain and fatigue continue long after needed. This is a process called Neuroplasticity. The brain has changed and adapted – some times long after injuries have healed, viruses gone or threats past.
So taking Post Viral Fatigue as an example. A virus enters the system and the person is so weak that a short walk to the bathroom destroys them. It not the virus that ‘drained the energy’. The brain detected a threat (the virus) so turned on fatigue to slow us down to allow our immune system to work well. The fatigue protects us from doing too much. In time the virus is properly dealt with but the fatigue, (that was created by us all along) can get stuck on. So what was originally useful, becomes unnecessary. Still just as real as in the beginning but now no longer appropriate. We are stuck in a post-viral fatigued state. The brain and body are still fighting and protecting long after it’s needed.
So recovery is not a healing journey but a retraining of the brain and nervous system.
Challenged? So were decades of scientists. But to no longer take into account the critical role of the brain is only slowing down people’s ability to look at treatment options they haven’t considered.

Physical or Psychological?

Is it physical or psychological – that is the question!

Well actually – It’s NOT the question. It hasn’t been for a while thanks to how we have moved on from our understanding of health. The division between conditions being physical (in the body) and real OR psychological (and somehow less real), never actually explained the human condition but we ran with that understanding for a few hundred years.

Now we have a much better understanding of health, which has opened up new and fresh treatment options for people struggling with their health. However most of us grew up with that old ‘physical vs psychological’ mindset, and it lingers in how we view health.

More importantly, the issue with the ‘physical vs psychological’ mindset, is that is limits options.

Because the LP looks at things like stress, thoughts, emotions and the role the brain plays in health, it was once assumed we thought conditons like fibromyalgia or ME/CFS were ‘all in the head’ and people were rightly angry that anyone could suggest this.

Luckily so much has changed from that dualistic view of health. We can now have much more meaningful and useful discussions by looking at health in a broader context.

This was a theme of a recent talk I gave on Chronic Pain. I’ll link to a recording at the end.

Your understanding of what the problem is determines your approach to solving it. Broadening your understanding broadens your options.

So for those who used to see anxiety as ‘all in the head’, they would pursue traditional psychotherapy on the assumption it was a ‘thinking problem’. Psychotherapy did have some success but so does yoga, exercise and breathing exercises. ‘All in the head?’ – Good luck trying to tell someone having a panick attack it’s all in their head. It’s a treatment limiting label.

The same applies to pain and fatigue conditions. Traditionally we saw them as purely physical so we would chase the physical cause. I call this the ‘Find it and Fix it’ model. While this also saw some successes most people in Chronic Pain were left managing their condition, rather than actually solving it.

In the last decade we have come to understand the role the brain plays in many conditions such as pain & fatigue. All pain and fatigue. Even if you break your leg and there is swelling and blood, modern pain science would say that the pain message is being generated neurologically (in the brain) to get your attention and protect you. Similarly, if a marathon runner runs their absolute best and collapses at the finish line – they have not run out of energy. The fatigue is partly being generated neurologically to protect the runner from using up all their biological energy store. You will often see a marathon runner, stand up then run a lap of honour. There’s still energy in the system.

So by being able to discuss pain and fatigue AND the brain, without the historic implications that this means ‘not real’ we have been able to make incredible progress in treating chronic illness.

This understanding has transformed treatment options. Now when cancer patients go through chemotherapy and are struck by crippling chemo fatigue and mental fatigue (chemo brain), we know this is not a running out of batteries but a neurological response to the process of undergoing cancer treatment. So in the past we would have seen fatigue as ‘no energy’ so suggested to ‘carefully managing their energy’ or ‘take it easy and rest’. Now we know this is detrimental advice and that moving the body through exercise is a better approach to this neurally generated fatigue.

By understanding the role the brain AND the body plays in states of pain, fatigue, fear and trauma, we open up treatment options. It does require us to think differently but that increases treatment options.

This was the subject of a recent lecture I gave in New Zealand last month. The lecture is not so much about my work with the Lightning Process, but highlights the change in focus that has occurred in the pain sciences. (I touch briefly on my work towards the end.) If you are suffering from chronic pain (or know someone suffering from chronic pain) it is so important to better understand the role the brain plays, as it instantly opens up options you may not have considered before.

Another thing that has changed significantly in the last decade, is the awareness of how the brain changes with ongoing experience – whether that expreince is learning an instrument, learning to juggle, practiced meditation or living with ongoing states of pain, fatigue, fear or stress. All these things change our brains.

This is why NEUROPLASTICITY is regarded as the greatest medical breakthrough in the last 400 years. NEUROPLASTICITY explains a mechanism how people get stuck in states of pain, fatigue, fear, sadness, guilt, stress AND also hints at the way out of those states.

As Norman Doidge, ‘the father of Neuroplasticity’ says, “It’s Neuroplasticity that got you into this mess, and it’s neuroplasticity that will get you out”.

That is what the Lightning Process is – a health focused training utilizing the brains ability to change back.

If you are interested in updates on modern pain science & neuroplasticity you can listen to my recent lecture “UCOL PUBLIC LECTURE SERIES – UNDERSTANDING PAIN & NEUROPLASTICITY.

Pain & Neuroplasticity Lecture

“I believe the first step to beat chronic pain is to understand it.”

I was recently asked to speak on Chronic Pain as part of the UCOL Public Lecture Series.

The audio is not great but here is the lecture. It might stretch you but as I point out, that’s a good thing.

While the talk was not about my Lightning Process work, having an update on modern pain science helps explain the Lightning Process approach.


Are you ready for change?

Never confuse the failure of past approaches to the potential of future recovery.

Over the last 12 years I have worked with many people with a range of different conditions across all levels of severity and duration. From decades of illness, or being bed bound through to just getting a recent diagnosis or mild enough to  still able to push through with full time work. Some have even been able to hide their health experience from everyone but their closest friends.

So yeah. I’ve seen lots of people. Maybe even some one like you.

But what they all had in common is that none came to me as their first port of call. They came having tried many different things, having a long history of failures and yet went on to see massive change in their lives.

Weekly in consultation, I hear the comment “Ian, I’ve tried everything”. But it’s useful to remember – you haven’t.

Never confuse the failure of a past approaches to potential of future recovery. They are unrelated.

Ongoing failures might merely be a sign that a different approach could be useful. Many past failures might not even mean recovery is even hard or will take a long time. It might just be a sign that it’s time to take a radically different approach.

That’s what the Lightning Process is. It takes a radically different approach to change. A new approach means all your past failures can be irrelevant.

Are you ready for a different approach?

To be ready for the Lightning Process, people do need to be ready to dig deep and give 100%, to be ready to think differently about themselves, their condition and the role they can play in recovery. For some the biggest step is just shifting from ‘I can’t’ to ‘just maybe I can’.

So are you ready to begin the process of thinking differently?

Are you ready to see that ‘chronic’ does not necessarily mean broken or permanent?

Are you ready to challenge your understanding of what the problem even is? Are you ready to begin look at the powerful role the brain can play, and how historic and current stress can keep someone’s health stuck below optimal function.

This ability to be flexible with our thinking has changed the life of so many people – people that were often told there was nothing they could do but learn to manage better rather than actually get better.

Chronic Pain research is leading the way in helping us change our thinking. Over the last decade we have gone through a pain revolution where we have fundamentally changed the way we understand pain. The model of understanding has changed. Now, people who were told their problem was structural and they could at best merely learn to manage their pain, can take on board a more up-to-date understanding of pain and move from managing their pain to treating it. This applies to real chronic pain sufferers – fibromyalgia, CRPS, migraines, period pain, back pain, osteo-arthritis pain, pelvic pain, bulging or herniated discs who can learn to live full and active pain-free lives.

HOW? They became flexible in their thinking and changed their understanding of pain.

If you are suffering from chronic pain then I would recommend watching the short video below. It’s not about the Lightning Process. It’s about pain. This video is an award winning video put together by some of the top pain specialists in the world. People who almost certainly know more about pain than you. The information is up-to-date and accurate. As you listen to it, notice how you respond to it – excited, confused, angry, frustrated. If you are excited then you are demonstrating the flexibility of thinking that has changed the lives of millions of people. If you are frustrated, angry, confused, dismissive (listen out for the ‘yeah buts’ or the internal argument how your pain is different) then at least keep questioning whether your model of pain has worked for you (or the millions of people who are stuck in pain).

Question why some people do get well even though they got a rock solid diagnosis. Question why x-rays and MRI’s can not predict either the presence or the levels of pain. Question why doctors are now being told NOT to send back pain clients to get X-rays or MRI’s. Question why research shows medication is not the best practice for successful treatment of chronic pain. If osteo-arthritis pain is caused by ‘bone on bone’ structural issues why is exercise the best way to treat it?

Keep questioning until you feel better. By feel better I don’t mean find the answers that supports your current understanding of pain and you feel better about your belief that there is nothing you can do about you pain.  I mean keep questioning until you FEEL BETTER and are physically living a rich and active life.

Keep questioning.

While this post has focused on pain, the same applies to outdated models of fatigue, anxiety depression or trauma.

If you’ve tried everything and nothing works, or works for long, then maybe you are not broken, but the model you are working with is broken.

Maybe chronic fatigue is not ‘running out of energy’, maybe anxiety and depression are not a lack of a neurotransmitters. And maybe the doctor who said there is nothing you can do meant – “there is nothing I can do”. Maybe there IS something YOU can do.

The benefit of looking at a model of understanding that takes into account both the body and brain function, as well as the role of stress both past and present, emotions, beliefs and thought processes, is that it gives people more options to make changes.

Keep questioning.

If one of those questions is ‘What is the Lightning Process’ then I would recommend downloading the Lightning Process audiobook (HERE). It guides people through the concepts behind the training, and helps people question their current situation and question if they are ready to make massive changes in their lives.

If you have questions for me then simply make contact. You can email me HERE.

Play the video & notice how you respond. Stay curious and if you suffer from pain I hope you get excited.



Avoid or push through? Or….

Many people I work with are stuck with two choices. Avoid the things that trigger them (exercise, movement, food, light, touch, chemicals, people, noise etc) or push through and suffer the payback.

The Lightning Process offers a third alternative – retrain your brain and body to respond differently to the triggers.

This approach also moves people out of the ‘management model’ of care which has nothing to do with recovery.

Its aim is in the title – management.

Choose wisely

Not Broken…Just Stuck

Here’s a radical thought.  What if the way you are thinking about your condition became an obstacle for full recovery.

Would you be willing to begin to think about your condition differently?


What would it be like to begin to think about yourself as just stuck rather than broken.

What would it be like to think that you already have all the resources inside for making massive change in your life and health.

What would it be like to know that you are not missing anything, lacking anything, deficient in anything.  You just need to know how to change.

What would it be like to get back in the drivers seat of life.

What it be like to begin to look at the role the brain and chronic stress can play in physical health without thinking it means you’re crazy or the problem is ‘all in your head’.

What would it be like to think differently about the things you are experiencing – pain, tiredness, stress, fear, negativity, low motivation, frustration, sadness. To see these as normal AND essential human responses  ……  that can become ‘stuck’ states due to neuroplasticity.

What it be like to hear that brain science is really clear that while a brain can become stuck it also retains it’s capacity to change until the day we die.

What would it be like to think that the problem is not brokenness but stuckness.

What would that be like?

You probably know what it’s like to be told that your tests seem fine so we don’t really know what’s going on but we do know there is no cure and you just have to learn to live with it and manage it. Yet you know that people ARE getting well.

Is it time to begin to think differently about yourself, your health and your life?



You can learn more about the Lightning Process by reading the Introduction to the Lightning Process or downloading the Lightning Process Audiobook.

But be ready to begin to think differently……

Drop me an email and arrange a time to discuss your situation and the Lightning Process.

Read about other people’s experience HERE. As you read their successes, just know that each one of these people once thought the way you did, they felt broken, they were probably told there ‘is no cure’ and they would just have to learn to live with it or manage the best they can.

If others can you… can you?

What would it be like to be one of the success stories?

What’s your Yeah But?

If you search you will find lots of stories of people successfully recovering from ME/CFS, Fibromyalgia, CRPS, PTSD, anxiety or depression.

When people come across a success story from a person who once had what they are now suffering from there is often a very familiar response…….
There are thousands of endings to this statement.
Yeah but….. they weren’t as sick as me
Yeah but…..I’ve had it much longer
Yeah but…..theirs was all in their head. Mine is real.
Yeah but…..they could afford it
Yeah but…..mine is more complicated
Yeah but…..I was told there is no cure
Yeah but…..if they got well then they never had what I have
Yeah but…..mine’s much worse
Yeah but…..mine is different
Yeah but…..it’s not possible
The “Yeah But” is a wonderful way of staying exactly where you are.
The fascinating thing is that I have seen people who have been sick for more than 40 years, or bed bound for over a decade, people on enough pain killers to kill a small elephant, people whose version of overdoing activity was talking or just opening their eyes for more than a minute and where the payback or consequence of overdoing it was months lying in a dark room, I’ve heard PTSD stories that are horrific, people with more specialists than friends,  people who have outfoxed medical science by not responding to what ‘normally’ works. People who have long periods in hospital or tube fed.
What is important is they all come to me having gone through hell and come with a long history of failed treatments. But they get to a place where they are ready to put all that behind them, to take charge and make massive change in their lives.
In the application process I challenge them – Why the Lightning Process? What makes you think you can do do this training? It takes work and it’s not for everyone.
Their response
“Yeah but ……..if others can do it, so can I”
There’s still work ahead for these people but it’s a ‘yeah but’ that is a stepping stone to change.
What’s your ‘yeah but’?  Choose wisely.



Join the Pain Revolution

February 8, 2018IanChronic Pain/ Fibromyalgia, Lightning ProcessComments Off on Join the Pain Revolution

Are you ready to join the pain revolution?

There is a massive mismatch between what research now tells us about pain and the public perception about it.

Given that we find ourselves with Chronic Pain as the number burden on human health AND a massive over-prescription of Pain medicine, is it time to join the revolution?

Watch Lorimer Moseley’s discussion on the Pain Revolution below.

Join the Revolution.  Vive la Sante!!! (Long Live Health)

You are not at the mercy of your Emotions

One of the concepts of the Lightning Process is to use current understandings of how the brain and body interact to have a positive influence over our health. While we might be a product of our past we do not have to be at the mercy of it.

Learning to engage in the PRESENT moment and our automatic responses, we can use tools to influence our mind and body. This opens up options that can increase our physical and emotional health. With focused effort we can look to retrain our brain to respond differently to the present moment – laying down new ‘automatic’ responses.

While we may often feel at the mercy of our thoughts, emotions or beliefs, as Lisa Feldman Barrett points out in this TED talk on emotions – We are not at their mercy.

Enjoy –


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