Working with bias
An ‘Aha’ moment is a time when our understanding shifts and we change our awareness of the nature of our world. The science of perception is fascinating – how we perceive others, ourselves, our bodies, the world, our past, our present and our future.
We are all biased YET we can work on correcting our biases.
One of the key components of the Lightning Process is developing self-awareness of what we are doing in the present moment. It’s a skill to develop for the present moment is where massive change can occur.
Unlike pure mindfulness meditation, where the aim is to merely observe, the Lightning Process uses self-awareness to allow intervention. Intervening in the present moment to retrain the brain to respond appropriately rather than historically.