Lightning Process Fun Run
I love getting updates from Lightning Process graduates on their successes after taking a training. This success story is a little different. I was THERE & joined them as as a group of 9 Lightning Process Graduates took part in the Christchurch City2Surf.
Continue ReadingWatch Jack’s Video on how he recovered from CFS
Jack gives a great account of his journey with CFS. Such an inspiring and well told story. Well done Jack!
Continue ReadingLightning Process & Dancing
My dancing skills are infamously bad!đșđ» At school dances, the teaches would look at me dance and assume I MUST be drunk. I was so bad that I was often called aside to be breathalysed! Then during my University drinking days I had an interesting experience. As designated driver one evening I jumped up on the dance floor to cut […]
Continue ReadingStop the waiting Game
Here is a lovely story from a recent Lightning Process graduate ZOE. She was fortunate that she knew someone who had taken the Lightning Process so decided not to play the waiting game with her Post-Covid Fatigue / Long Covid. I meet people who wait years after getting a virus for the fatigue to go. Waiting. […]
Continue ReadingSalad and the MindBody Link
Did you know you can reduce hunger & increase satiation by telling the waitress âIâll have the hearty saladâ instead of saying âIâll just have the saladâ. Useful information, donât you think, Â if you want to improve your health? Parts and functions of brain & the body are connected like the strands of a spider […]
Continue ReadingNeuroplasticity – What is it & Why it Matters
NEUROPLASTCITY You might have heard the word but….. What is it & Why does it matter? Well in the words of Norman Doidge, considered the Father of Neuroplasticity Itâs NEUROPLASTICITY that got you into this mess&it’s NEUROPLASTICITY that will get you out. Remember though, the brain is NOT just for thinking. Its primary job is […]
Continue ReadingMisguided Immune responses?
https://www.scientificamerican.com/article/the-brain-has-a-special-kind-of-memory-for-past-infections/# I often describe the LP as âtraining the brain to respond appropriately rather than historicallyâ. In a recent Scientific American article on the brainâs role in peripheral immune function – âThe BRAIN had retained some sort of memory of the infection & was prepared to reinitiate the fightâ. âMany intestinal disorders are triggered by […]
Continue ReadingNeuro Nugget Video – Stress, relationships & the Brain
This “Neuro Nugget Video” is on Stress Hormones and the Brain and how they are both intimately linked to our relationships and our health. Flourishing health often requires a re-assessment of relationships (past & present) but there is one relationship that is often forgotten. What’s your RELATIONSHIP with your symptoms? Your body? Your thoughts? Your […]
Continue ReadingNeuro Nugget – The Brain Myth
Another in my Neuro Nugget Video Series. If you are interested in a brain based approach to health, it will help to remove the biggest myth about the brain. Enjoy. Â
Continue ReadingTop Tip for Recovery Neuro Nugget Series
Welcome to the first of my Neuro Nugget Series.
Continue Reading