Chronic Fatigue Syndrome & ME

Autobiography in Five Short Chapters

April 27, 2017IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, Depression, anxiety and other conditions, Inspirational & General Interest, Lightning Process, NeuroplasticityComments Off

I sent out this poem recently to my Lightning Process Graduates and so many replied to say how much they related to it. The process of getting out of auto-pilot and retraining our brain / body to respond differently is not always smooth. It’s a journey that this poem captures well. Autobiography in Five Short […]

Aha Moments

February 17, 2017IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, Inspirational & General Interest, Lightning ProcessComments Off

I love the look on someone’s face during a training when they get an ‘aha moment’ – the penny drops, the light bulb goes off, something finally makes sense. These moments come when people are receptive, searching and open. There’s a willingness to recognise that there may be a mis-match between what is true […]

The future looks bright

February 8, 2017IanChronic Fatigue Syndrome & ME, Inspirational & General InterestComments Off

The Lightning Process is not just about getting your health back. It’s about getting your LIFE back. Chronic Illness impacts every facet of one’s life and so with recovery comes so much more than good health. A limited life becomes one filled with possibilities again. Well done to LP Graduate Georgia who has gone on […]

Back in the Saddle – Herald Sun Article

February 5, 2017IanChronic Fatigue Syndrome & ME, In the News & Research, Inspirational & General Interest, Lightning ProcessComments Off

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Healing or retraining?

January 27, 2017IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, Neuroplasticity, Success StoriesComments Off

How influential is severity or duration on the course of recovery? From a ‘traditional’ healing perspective then you would say these factors are very relevant. But what EXACTLY needs to heal? And even if there is healing required, our body is really good at that. A broken bone can heal in just 6 weeks. Skin […]

From fit to fatigue

January 22, 2017IanChronic Fatigue Syndrome & ME, Lightning Process, Success StoriesComments Off

There are many ways a healthy nervous system can get stuck into a state of chronic fatigue. Often it is a combination of factors that puts the system into a state of overload. I see a lots of people from of high performance sport get Chronic Fatigue Syndrome and often they are told they have […]

Ode to Spontaneity

December 12, 2016IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, Inspirational & General Interest, Success StoriesComments Off

After years of physical illness people often loose trust in their bodies and life becomes a carefully managed routine to avoid crashes or flare ups. While people are busy planning all the things they want to do after the training, one of the joys of recovery is the ability to be spontaneous again. The ability […]

Thought Suppression – Don’t think about it

August 8, 2016IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, Depression, anxiety and other conditions, Neuroplasticity, The Stress ResponseComments Off

“Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.” Dostoevsky 1863 While you are not thinking of polar bears, whatever you do now don’t think of dancing jellybeans. And definitely don’t think that embarrassing thought […]

What IS Neuroplasticity

July 29, 2016IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, NeuroplasticityComments Off

So what is Neuroplasticity? You don’t have to understand Neuroplasticity to take back control of your health and understand that you are the most influential person in your life. Change can become easier when you understanding how brain function influences who you are and how you experience the world AND how you can influence brain […]

Take Back Control – Podcast

July 27, 2016IanChronic Fatigue Syndrome & ME, Chronic Pain/ Fibromyalgia, In the News & Research, Lightning Process, The Stress ResponseComments Off

TAKE BACK CONTROL – Lightning Process Podcast I recently did an Interview with Bev for the Living Fabulously Website about my work & the concept of taking back control of your health & life. LISTEN HERE

Chronic Fatigue Syndrome & ME

Autobiography in Five Short Chapters

Aha Moments

The future looks bright

Back in the Saddle – Herald Sun Article

Healing or retraining?

From fit to fatigue

Ode to Spontaneity

Thought Suppression – Don’t think about it

What IS Neuroplasticity

Take Back Control – Podcast

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